Learn to trust oneself and
Foster self-knowledge and the development of a unique sense of identity.
Recognize commonalty of each members needs and problems.
Increase self-acceptance, self-confidence and self-respect in order to achieve a new view of self.
Increase self direction autonomy and responsibility toward self and others.
Become aware of oneself in relation to others.
Make specific plans for changing certain behaviors and to commit oneself to follow through with those changes.
Learn more effective skills.
Become more sensitive to the needs and feelings of others.
Learn how to communicate with care, concern, honesty and directness.
Learn to live by one's own expectations rather than merely live by other's expectations.
Clarify one's own values and decide whether and how to modify them.
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