Meditation in the form of centering prayer is a spiritual exercise which can help one to stay in touch with the Spirit within. The daily practice opens one's spirit to God in trust. Meditation can create a postive climate for preserving energy, allowing God and nature to heal and restore us. This centering prayer is a technique known all over the world.

Take a comfortable position.

Focus your attention on yur own breathing.

Slow down the rhythm of your breathing.

Choose a word like Father or Jesus, and quietly repeat that word over and over as you inhale.

Continue in this state of humble receptivity.

Absorb God's love as you would the warmth of the sun.

Do this for ten minutes twice a day and your spirit will gain new energy and peace.

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